If none of your efforts at lessening your stress seems to work, talk to your healthcare professional about other options. Find simple ways to relax and get started on de-stressing your life and improving your health and overall well-being. If your week has left you feeling https://ecosoberhouse.com/ overwhelmed and run down, give yourself the gift of a good night’s sleep. Give someone a call who leaves you feeling uplifted to kick start a state of relaxation. If you want to keep it simple, breathe in for the count of four and breathe out for the count of four.
Technostress: Fixing Technology’s Impact on Employee Mental Health and Well-being
- There’s a reason why thousands of people have become obsessed with watching these oddly satisfying ASMR videos like soap and kinetic sand cutting.
- Improve overall mood and energy levels to cope with work stress by using essential oils of soothing fragrances like lavender or chamomile.
- On the other hand, if you want to get a bit techy with it, there’s a couple of apps like Smiling Mind and Waking Up with Sam Harris that will take you through a simple breathing meditation that’ll relax you in no time.
Whether it’s to yourself or with a friend, talking can help tamper down your stress level. Yep, talking to yourself or about yourself in third person is a form of exerting self-control over negative emotions. Sometimes stress Ways to Destress After Work can cause your mind to spiral and lead you down an unnecessary rabbit hole of negative thoughts. One way of escaping that spiral is to anchor yourself to the present and focus on immediate results you can achieve.
One cycle of 4-7-8 breathing
Whether it’s knitting, painting, or making jewelry, crafting is a great way to unwind after work. Creativity-focused activities like these allow our brains release dopamine, which is a natural antidepressant. According to research, indulging our creativity not only bolsters our mental health, but our physical health, too.
Highly Effective Tips for Relieving Stress
According to science, running keeps your brain young, fights off anxiety, and boosts your mood. If you aren’t a runner like me, taking a brisk walk, biking, or dancing will do the job just fine (and it gives you a chance to finish the end of that true crime podcast or Spotify daylist). You may start by taking a few minutes each day to focus on being present and enjoying a simple activity — a short walk around the park or appreciating a meal at your desk. If you’re finding it hard to cope with stress at work, consider speaking with a mental health professional. For example, if deadlines increase your stress levels, you might need to ask for longer lead times or start earlier. If you don’t have enough time to execute all your duties, you might want to automate certain tasks.
Balancing your work and personal life
So if you’ll excuse me now, my dog is demanding that I take him on a walk and pay attention to him instead. Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards. The American Institute of Stress notes that Americans are the most stressed out group in the world.
How to unwind after work: 13 tips to relax and de-stress
- If your home is a haven from stress, it’s easier to let job stress melt away once you get there.
- This practice may allow you to de-stress from work and plan ahead with a clearer mind.
- This is referred to as problem-focused coping (as opposed to emotion-focused coping).
- Whether it’s knitting, painting, or making jewelry, crafting is a great way to unwind after work.